by bossfitatlstaging2
WORKOUT PLANS

All BOSSFIT online training programs are fully customized around your specific goals, individual differences & lifestyle needs, then delivered straight to your phone via mobile app where you’ll have your own personal dashboard that allows you to access your workout plan, track your stats & SO much more to help you succeed! 

SHOP THE PLANS

  • THE FORM FIT
  • THE TIGHT FIT
  • THE TAILORED FIT

ONLINE PERSONAL TRAINING

THE FORM FIT WORKOUT PLAN Bossfit Online Personal Fitness Training Ashley Wingate Plan 1 (1)
PLAN #1
  • CUSTOMIZED 4 WEEK PLAN
  • GOAL SETTING CALL
  • MONTHLY CHECK-IN & PROGRESS EVALUATION
  • NUTRITION GUIDE
  • GROCERY SHOPPING LIST & PORTION SIZE CHEAT SHEET
  • CARDIO SUGGESTIONS
  • CARDIO PLAN
  • 1 ON 1 IN APP MESSAGING ACCESS
  • WEEKLY CHECK-INS & PROGRAM ADJUSTMENTS
  • HAVE FITNESS EXPERIENCE 
  • HAVE ESTABLISHED REGULAR FITNESS HABITS
  • ONLY NEED LIGHT SUPPORT OUTSIDE OF THEIR TRAINING PLAN

ONLINE PERSONAL TRAINING + COACHING

THE TIGHT FIT WORKOUT PLAN Bossfit Online Personal Fitness Training Ashley Wingate Plan 2
PLAN #2
  • CUSTOMIZED 4 WEEK PLAN
  • GOAL SETTING CALL
  • MONTHLY CHECK-IN & PROGRESS EVALUATION
  • NUTRITION GUIDE
  • GROCERY SHOPPING LIST & PORTION SIZE CHEAT SHEET
  • CARDIO PLAN
  • 1 ON 1 IN APP MESSAGING ACCESS
  • FORM CHECKS
  • WEEKLY CHECK-INS & PROGRAM ADJUSTMENTS
  • HAVE SOME FITNESS EXPERIENCE 
  • ARE SELF MOTIVATED, BUT
  • NEED SUPPORT & ACCOUNTABILITY OUTSIDE OF THEIR TRAINING PLAN
THE TAILORED FIT WORKOUT PLAN Bossfit Online Personal Fitness Training Ashley Wingate Plan 3
PLAN #3
  • CUSTOMIZED 4 WEEK PLAN
  • GOAL SETTING CALL
  • MONTHLY CHECK-IN & PROGRESS EVALUATION
  • NUTRITION GUIDE
  • GROCERY SHOPPING LIST & PORTION SIZE CHEAT SHEET
  • OFF-DAY CARDIO PLAN
  • INITIAL SKYPE ASSESMENT & MOVEMENT SCREEN
  • FORM CHECKS
  • 1 ON 1 IN APP MESSAGING ACCESS
  • WEEKLY CHECK-INS & PROGRAM ADJUSTMENTS
  • ARE NEW TO FITNESS OR  RETURNING FROM INJURY
  • NEED A HIGH LEVEL OF SUPPORT & ACCOUNTABILITY OUTSIDE OF THEIR TRAINING PLAN
Make your workout plan a transformation plan! Sign up for 3 month billing commitment and receive 10 percent off your fitness program
THE FORM FIT WORKOUT PLAN Bossfit Online Personal Fitness Training Ashley Wingate Plan 1 (1)
$89.99 USD | Billed Monthly
THE TIGHT FIT WORKOUT PLAN Bossfit Online Personal Fitness Training Ashley Wingate Plan 2 Transformation Package
$179.99 USD | Billed Monthly
THE TAILORED FIT WORKOUT PLAN Bossfit Online Personal Fitness Training Ashley Wingate Plan 3 Transformation Package
$269.99 USD | Billed Monthly

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